The group mat classes have a maximum of 9 people in each class.
We keep our classes intimate so the teacher is able to give individual attention to every client.
We calibrate the level of the class according to the level of the group. In general the level will be “beginners”.
New students are always welcome to join our classes, as each class is different, and does not require prior experience.
We adjust each class to make the exercises easier or harder, depending on the group or individual’s experience.
We work with props like balls, rollers, and dynabands in our mat classes.